Studio Policies

 

A small local yoga studio is a lovely thing; an unintimidating place to learn where the teacher knows your name and how you practice. However, it is only sustainable if we operate with a few simple rules.

 

1. All yoga classes must be booked in advance. A booking is only confirmed once payment has been received. If you have bought an 8 class within 10 weeks or a 4 week membership package, you must reserve a space in advance for each yoga lesson you plan to attend, as spaces are limited and availability cannot be guaranteed. By all means call, text or email to ascertain last minute availability.

 

2. Once you have booked and paid for a class, no refunds are possible and the booking cannot be transferred to another class, although you are welcome to pass the booking on to someone else, and if we sell your vacated place we will refund you.

 

3. If you have bought an 8 class or 4 week package and the studio is closed for any number of days during that time, your credit will be extended accordingly.

 

4. Students are kindly asked to arrive in the 5 minutes before their class starts as the yoga studio layout means that late and very early arrivals are disruptive.

 

Price List

 

Single class - £15

8 classes in 10 weeks - £105

4 week membership (unlimited classes) - £60

Beginner course - £105

Private Class (75 mins) - £65

 

You can book a class online on their individual tabs on the menu to the left.

 

If you are booking an eight class or four week package, use the buttons below. Choose the date of your first class from the drop down menu, and confirm the rest in an email, text, or in person.

 

You are also welcome to book by email/text and an internet transfer, or in person in cash (in advance).

 

By confirming a purchase you agree to abide by our very reasonable studio policies (please see the top right tab).

 

 

Eight classes within ten weeks (£105)

 

 

 

 

 

 

 

Four week membership (unlimited classes, £60)

 

 

Beginner Yoga

Mondays 7:00 - 8:15 PM

 

This is the definitive class for -

-  complete beginners - including very inflexible people

-  those who have done yoga before but want to make sure they master level 1 technique before progressing further.

-  those who suffer from complaints related to stress or poor posture such as backache, tension headaches, poor sleep. and anxiety.

 

Places are limited to 6 to ensure that each student receives the supervision, adjustments and corrections needed to learn correct technique in each pose.

 

By mastering the level 1 poses you can expect to achieve -

- a significant improvement in your posture, strength and flexibility, and ability to relax.

- relief from complaints caused by stress and poor posture.

 

In any 8 week period we will cover all the level 1 yoga poses. It is possible to approach this beginner yoga class as an 8 session beginner yoga course that you can start when you like and complete in your own time. You can read more about approaching the class in this way here.

 

Each week, students receive a handout on yoga theory and a shortened, illustrated version of the sequence for practice at home.

 

One Class (£15)

 

 

 

 

 

Beginner Yoga Course - 8 beginner classes

to be taken within 10 weeks (£105)

(read more)

 

 

 

 

 

 

By booking you agree to abide by our studio policies

(please see top right tab). 

 

Energising Express Yoga

Tuesdays 7:00 - 8:00 am

 

This class will wake you up and set you up for a productive day, with challenging, fast paced, fun sequences that will leave you feeling energised and strong.

 

As the class is only an hour long there is no time to explain basic technique in detail and so it is not a class for complete beginners. If you are uncertain if the class is suitable for you, please attend one of the less advanced classes and have a chat with the teacher.

 

One Class (£15)

 

 

 

 

By booking you agree to abide by our studio policies

(please see top right tab). 

Intermediate Yoga

Wednesdays 7:00 - 8:15 PM

 

This class requires -

-  a basic mastery of level 1 yoga

-  the ability to hold sarvangasana (shoulderstand) for 5 minutes

-  a certain degree of strength and flexibility

 

We practice -

-  standing poses - exercises to work harder and more effectively in the basic standing poses, and moving into more advanced ones

-  inversions - preparation for and/or practice of sirsasana (headstand), pincha mayurasana (forearm balance), and adhomukha vrksasana (handstand) 

-  backbends

-  deep twists

-  strong abdominal work

-  deep forward bends

-  intense stretching techniques

 

If you are uncertain of your level, please try one of the less advanced classes first and have a chat with the teacher.

 

One Class (£15)

 

 

 

 

 

By booking you agree to abide by our studio policies

(please see top right tab).